I set up some pillows on her bed. I showed her how to stay off her neck so she wouldn't break it. After she "got into position," I lifted up her feet and she would hold the handstand for about fifteen seconds before rolling to the side.
She got pretty good over the afternoon. Now, by 8 PM, she can get up into the position herself! Here are some pictures to show you how it's done.
~Rachel
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmU3YRfK2HJchdhyphenhypheni_2yFbp29UzBshlbUmW0KQ-EcPyHe87FXFkxDv0Z7cR9idLXCZK9DUdwc9u03DTzvYikTyOevUf5wHd-cVEtisjzDEIlnscGgrCT0VdcKTUJBeK-BYy2b6LqGJaCf/s320/08Winter_1+Emma%27s+handstands+003.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6EtqkGRlO7bVciUnX5HCkgDkTwckLWgj7GlsqKJRbvoFO6AjeRcidpY208VHqaJ7opZAhj-H0kqI_fmJy0MTf-OA1xOLZJpOG7Bf_pD-1tn53EvIOFp4u77mY3vsRuefpZ3v_rr64fmP4/s320/08Winter_1+Emma%27s+handstands+002.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVQLDK0fzsgCUYqHpxy04yWWo-qIgvaihvW_mwEhh7ybpC4L9IaY5hl6x5G9OrpPYA6UfHAuI1Ufs0hnxi1x9XJlKQ8eItr-Qj80S7L8blthLV3MPOVAvMpsRXIqZecWHwGY31oSFzn_v/s320/08Winter_1+Emma%27s+handstands+005.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfF_sS5UiN212onp3gKcworSQktwSBOrBtpcIEAyRkMHpxauQ8ZyojT-iWMlzWSZyrdPSnBXzQSgrmgSgLnCrrIXp2QvcheE_sOwt2yiG6d872KGdAiqVpskcBt6y290YZBouR2vOw92GW/s320/08Winter_1+Emma%27s+handstands+006.jpg)
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